Monday, January 8, 2018

Tips to Develop a More Positive Mindset

Optimism is a pretty powerful tool for lasting sobriety. Having a positive mindset has been found to benefit your physical health – lower blood pressure, reduced risk for heart disease, healthier weight, better blood sugar levels and longer life.

And it plays a big role in your mental health as well. In fact, being able to hold onto positive emotions and appreciate the good times is one sign of emotional health. In general, people who are emotionally well have fewer negative emotions and are able to bounce back from difficulties faster. They’re also more open to new ideas and personal growth. 

Certainly, we can all use a bit more resilience and open-mindedness when it comes to navigating the natural ups and downs of addiction recovery. 

That said, having a positive outlook doesn’t mean that you’ll never feel negative emotions, such as sadness or anger, Dr. Barbara L. Fredrickson, a psychologist and expert on emotional wellness at the University of North Carolina, Chapel Hill, told the National Institutes of Health (NIH). “The key seems to be finding a balance between the two.” 

5 Ways to Enhance Emotional Wellness

Being positive may take a bit of practice. These tips from NIH can help: 
  1. Forgive yourself. Everyone makes mistakes, so learn from what went wrong and try not to dwell on it.
  2. Explore the meaning and purpose of life. Take time to think about how what's important to you and try to guide your life by those principles.
  3. Practice healthy habits. Make good nutrition, physical activity, and regular sleep a priority for your physical and mental health.
  4. Spend time with friends. Be choosy about your supports and go out of your way to surround yourself with positive, healthy people.
  5. Remember good deeds. Allow yourself to take credit for the good things you do for others each day.
Help Yourself and Others at Haus Recovery
During your stay at the HAUS, we hope you take advantage of the mentorship offered, and in turn, benefit fellow residents with your personal recovery insights. In time, everyone grows in strength and empowerment as they share both doubts and successes. To learn more about our mentoring services, call today: 888-551-4715.

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