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Monday, February 4, 2019

Surprising Relapse Triggers

relapse triggers
You likely know by now that relapse is a pretty common part of recovery – but that doesn’t mean it’s inevitable. No matter what stage of your recovery, it’s crucial to stay aware of all the various (and even subtle) ways your brain and body can be triggered.

It takes a long time for new skills and patterns to take hold – so keep your guard up. This is especially important since, according to the Substance Abuse and Mental Health Services Administration (SAMHSA), people often relapse when they feel better and more in control.

Here are a few lesser-known triggers to add to your mental list.
  • Lack of sleep. As you begin to get back into work and get more involved with healthy hobbies, you may mistakenly think that you can skimp on sleep to fit more sober fun into your day. Poor sleep makes it hard to focus, make smart decisions and control your emotions. One study found that when people in recovery were treated for insomnia, they had a lower risk of relapse. 
  • Overconfidence. Self-confidence is a healthy part of recovery – but overconfidence can be a slippery slope into relapse. After some time in recovery, you may think to yourself that you’re “cured” or no longer need to attend support groups or follow your relapse prevention plan – but this is dangerous thinking. It can lead you to put yourself in risky situations or no longer work your recovery program. 
  • Your loved ones. Even loved ones with the best intentions can cause stress in your life, which is why it’s important to examine your relationships at every stage of your recovery. 
  • Recovery plans that have “stopped working.” It’s common to discover that the tools and strategies that worked for you during early recovery might not work as well later in recovery. For some, this could lead to relapse. This is why it’s important to continually tweak your relapse prevention plan and recovery plan. 
  • Happy events. Any change or big event – positive or negative – can cause stress if you’re not careful. What’s more, during a happy celebration you can easily let your guard down. The key is always having a plan in place for stress management and sober fun. 
Post-Treatment Support for Men & Women
At Haus Recovery, we provide our clients with continued support as they transition from a secure recovery environment to sober life filled with daily stress and triggers. To learn more, call today: 888-551-4715.

Monday, January 21, 2019

It's National Hugging Day!

hugging dayRecovery is hard work, so it’s nice to hear now and again that some simple things can help get you through the day, feel better and boost your health and overall recovery. And a hug can do just that – and more.

For one, hugging not only feels great but it’s critical to our physical and emotional survival. For example, babies without the benefits of touch can become depressed and stop eating – it’s called “failure to thrive.”

6 Reasons to Get Your Hug On
In honor of National Hugging Day today, we take a look at a few great reasons to share a hug with a loved one, trusted friend or recovery peer today.

  1. You’ll boost your immunity: Not only can hugging decrease your chances of getting a cold, but you’ll also have fewer symptoms if you do get sick, according to researchers. This is mainly due to the stress-buffering effects of hugging.
  2. You’ll be less stressed: Getting a tight squeeze is a great way to reduce tension. And, according to studies, the effects of hugging last. It will help you calm down before a stressful situation – for example, a job interview or medical test – and it can help you stay cool and collected during the event.
  3. You’ll sleep better: Hugs have been found to increase serotonin, which not only boosts your mood but can be a natural sleep aid.
  4. You’ll feel better about yourself: Hugs help connect us to our ability to self-love. This is because “the associations of self-worth and tactile sensations from our early years are still imbedded in our nervous system as adults,” according to MindBodyGreen.com.
  5. You’ll build trust: Hugs cause a surge of the hormone oxytocin, which leads to feelings of trust and connection, according to NPR.
  6. You’ll improve your relationship: A hug is a simple way to re-affirm your love for someone. It’s a great way to reconnect and give each other the touch you may need.
A Helping Hand at Haus
Even with the recovery skills you’ve gained, you may need help keeping stress at bay, repairing relationships, trusting yourself and others and practicing self-care. One of the advantages of sober living at HAUS is having fellow residents and a wonderful support team to help you stay clean and respect yourself while you transition from treatment to “normal life.” To learn more about our mentoring services, call today: 888-551-4715.

Friday, January 4, 2019

Mindsets That Interfere With Happiness

mindsets interfere with happiness
As we begin the New Year, there’s been a lot of talk about resolutions or attainable goals that can help make you a healthier, happier you. Yet to meet your goals and achieve true happiness, many experts say you must first focus on your mindset.

If you’ve already been through rehab, you likely already understand the power of positive thinking – and how framing your mindset in the right way can help your recovery.

Along these same lines, the wrong mindset can hinder your recovery and your happiness. In fact, according to experts at Psychology Today, some common beliefs can make you feel bad, even when good things are happening to you. Here are a few:

If you wait for something bad to follow: This type of mindset can be anxiety-provoking and prevent you from fully enjoying the moment. It is possible for good things to happen without something bad happening, too.

If you often think, “I don’t deserve this:" Feeling unworthy of your achievements can make it near impossible to enjoy your successes. Recovery is hard work and you deserve to be happy and celebrate each small victory.

If you're worried that your happiness won’t last: Of course, the more you have, the more you have to lose. But this type of thinking can make it hard to stay in the moment and enjoy the present.

If you expect too much: When you place unrealistic expectations about how good you'll feel when something good happens, you can easily become unhappy. Recovery is hard work and meeting small goals won’t necessarily make you happy or sober – but it will eventually add up to something big!

Finding Happiness at Haus Recovery

At Haus Recovery, we believe sobriety is the beginning of a fun, fulfilling and lifelong adventure. To learn more about the joys of sober living in Santa Monica, call today: 888-551-4715.


Wednesday, December 26, 2018

Do You Really Need a New Year's Resolution in Recovery?

Tis the season for New Year’s resolutions – but are they a smart choice for people in recovery? Well, let’s look at the facts. An estimated 40 percent of Americans make resolutions around the new year and only 8 percent manage to keep them throughout the year. Many people drop them as early as January 20th.

But why? Well, the idea of improving yourself in the new year is a good one, but many people set up unrealistic and unattainable resolutions.

Setting the bar of expectations too high isn’t good for anyone – it can lead to anxiety and plummeting self-confidence – and it’s even more dangerous for someone in recovery. And if you’re taking your recovery one step or one day at a time, making a New Year’s resolution also might not make sense.

Instead of creating New Year’s resolutions, or a rigid list of dos and don’ts, many experts suggest setting attainable goals that you can spend 2019 working toward. Or, if you’ve already set goals, simply vow to keep going.

Another idea is to set New Year’s intentions, which invite you to be your personal best and can serve as a map for your goals. According to Deepak Chopra, MD, best-selling author and physician, “intention is the starting point of every dream. It is the creative power that fulfills all of our needs, whether for money, relationships, spiritual awakening, or love.”

Living with intention can help you tap into your inner voice and discover what fills you with passion or a sense of purpose. Some examples of New Year’s intentions:
  • I intend to forgive others, and myself. 
  • I intend to make meditation part of my sober lifestyle. 
  • I intend to make myself happy naturally. 
  • I intend to be open to success and abundance. 
  • I intend to give back to my recovery community. 
Whether or not you choose a conventional or non-conventional “New Year’s resolution,” just do your best to keep your recovery and health front and center and keep relapse at bay. You’ve made great strides in your recovery and deserve a happy, healthy and sober 2019!

A Healthier Lifestyle With Deeper Purpose 

At Haus Recovery, we help our clients stay focused and confident as they master their full recovery potential. To learn more about our services and activities, call us today: 888-551-4715.



Tuesday, December 11, 2018

Secrets to Enjoying Holiday Parties Sober

If you’re in recovery, holiday parties can bring an extra set of pressures and challenges. But socializing sober can be fun – and a little planning can make it a ton more comfortable. 

Experts say that one of the smartest ways to enjoy holiday parties is to avoid going alone – in other words, bring a date in the form of a trusted family member or friend who supports your sobriety. If it’s not possible to have someone come with you, make sure you arrange for someone to be “on call” – via text or phone should you need to reach out for extra support.

Volunteering to help out also works for some people in sobriety. For example, you can volunteer to set up the decorations, take pictures or be a designated driver. Having a “job” to do will keep you involved and included in the festivities – even if you’re one of the few not drinking.

Of course, it’s up to you to share why you’re abstaining from alcohol but either way you should plan out what to say if someone asks. Having a skit of sorts in your head about why you’re not drinking will make you much more confident and able to turn down a drink. Another trick: Do your best to keep a drink in your hand – seltzer with lemon or lime, for example – so no one has to offer.  

When you get to the party, take a look around and scope out the sober fun – whether a creative food station, photo booth, dance floor, raffle – these can be your go-to zones where drinking isn’t taking center stage.

And throughout the night, take a minute to survey the room for those who may be overdoing it on the booze – it can be a great reminder about why you’re staying on track. Recovery is a 365 day a year priority – so celebrate it along with the holidays as you give yourself the gift of sobriety.

Tis The Season to Enjoy Sobriety
Sobriety is the beginning of a fun, fulfilling and lifelong adventure – and there’s no better time to begin than this holiday season. Our schedule of activities is designed to strategically fill your time, nourish your body and enrich your spirit. To learn more how we can help you transition from rehab to everyday life without losing your way, call us today: 888-551-4715.  

Tuesday, November 27, 2018

Why Giving Back Strengthens Your Recovery


giving back
Today is #GivingTuesday – and it’s a great time to talk about how giving your time to those in the addiction community can help others as well as strengthen your own recovery. 

For one, when you’re selfless, you’re much less likely to relapse. This is partly because being of service to others will help prevent you from being in service to your addiction. Spending time volunteering helps you to fill any downtime you have now that your life no longer revolves around using. It’s a healthy way to turn the negative emotions of addiction recovery -- including shame, guilt or anxiety -- into positive ones. You’ll get out of your head and into the community where you can really make a difference in someone’s life. 

5 Recovery Benefits of Volunteering
  • You’ll repay society. A big part of building a new sober life is contributing to society in a positive way – and there’s no better way! 
  • You’ll meet new friends. Through volunteering, you can develop bonds with new people who have similar experiences and can help support your recovery. 
  • You’ll gain job experience. Depending on the capacity of your volunteer work, you can develop some skills that will be attractive to potential employers.
  • You’ll gain confidence. It goes without saying that helping someone else will make you feel better about you! And confidence is a strong ally on the long road to recovery. 
  • You’ll improve your health. Ever hear of “giver’s glow?” This is the phrase used to describe the many health perks of giving back. Some include lower blood pressure, decreased risk of depression and anxiety, higher self-esteem and increased happiness. 
Help Yourself and Others at Haus Recovery
During your stay at the HAUS, we hope you take advantage of the mentorship offered, and in turn, benefit fellow residents with your personal recovery insights. In time, everyone grows in strength and empowerment as they share both doubts and successes. To learn more about our mentoring services, call today: 888-551-4715.




Monday, November 19, 2018

Hosting a Sober Thanksgiving

sober Thanksgiving
Now that you’re sober, it’s time to rethink any old traditions that don’t mesh with your new healthy lifestyle – and this may include Thanksgiving. One way to do this is to host your own sober Thanksgiving!

There’s really no wrong way to celebrate – it can be a small, stress-free gathering, it can be a hike with friends or trip to the movies – so long as there’s no alcohol or illicit substances and you’re making new memories with people you love.

Make it manageable, not stressful. When you’re planning you’re Thanksgiving, consider what you can and can't handle. For example, do you need to order take-out or make it a potluck because cooking is too much? Is everyone on the guest list supportive of your sobriety? If you find that what originally sounded like a good way to celebrate Turkey Day is causing high levels of stress, ask for help. Reach out to your therapist or support group or ask a trusted friend or family member to pitch in. Hosting a sober Thanksgiving shouldn’t mean putting your sobriety at risk by causing high levels of stress.

Emphasize that it’s a sober event. From your invite to your reminder call or text a few days before, make sure that all of your guests know that it’s a sober event with no alcohol or other illicit substances. And for any guests who are not in recovery, you may even need to remind them that it’s also not OK to be under the influence when they arrive. Ask guests to bring their favorite nonalcoholic beverage and put out some fun drinking glasses.

Don’t skimp on self-care. To be your best sober self this holiday, make sure that you exercise, eat a healthful breakfast and practice relaxation strategies on the morning of Thanksgiving. Why not start your day by taking time to reflect on how your life has changed since you’ve gotten sober and how friends and family have helped with your journey? It's Thanksgiving after all – and what better time to show gratitude!

Preventing Relapse All Season
A relapse only requires a moment of weakness; when the stresses of life overwhelm you, it’s easy to turn to your drug of choice in order to escape. Keeping relapse at bay is about cementing new habits and remaining accountable to the recovery support system – and we’re here to help. To learn more about our recovery residences, call today: 888-551-4725.