Monday, July 10, 2017

Why Spending More Time Outdoors Can Help Your Long-Term Sobriety

Did you know that nature offers one of the most reliable boosts to your mental and physical well-being? Here are just a few ways spending more time outdoors can help your overall health and sustained sobriety: 
  • You’ll protect your mental health. Spending time in the great outdoors – especially when it involves exercise – has been shown to ease anxiety, depression, and other mental health issues.
  • You’ll sleep better. There’s nothing like a healthy dose of fresh air to help you fall and stay asleep throughout the night.
  • You’ll stress less. Spending time in nature has been shown to reduce levels of the stress hormone cortisol and reduce blood pressure and heart rate. This is partly because of scent. The smell of many flowers have been study-proven to decrease stress and increase relaxation.
  • You’ll think more positively. In one study, Stanford scientists found that walking in nature helps reduce obsessive, negative thoughts.
  • You’ll exercise more. The color green (found on trees, grass, plants) has been found to make exercise easier, according to research conducted at the University of Essex. 
  • You’ll meet new people. And this is especially important as your rebuilding a new network of sober friends. 
Outdoor Fun for a Better Recovery
Make yourself a recovery promise to spend just 15 minutes or more each day in a natural environment. Here are some ideas:
  • Bike to work.
  • Go for a weekend hike.
  • Start your morning with an outdoor walk, run, or jog.
  • Tend a garden.
  • Take your computer and work outside.
  • Meditate outdoors.
  • Picnic in the park.
  • Read a book under a tree or on the beach.
  • Go fishing.
  • Take a stroll on the beach.
  • Try your hand at tennis.
Get Nurtured in Nature
Our Southern California location is blessed with mild temperatures and abundant sunshine, making it the perfect place for outdoor recreation as part of your recovery activities. To learn more about our sober living services, activities, and amenities, call today: 888-551-4715.

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