Blog

Monday, July 16, 2018

Mental Health Advice for Dealing With the News

tragic newsWhether you turn on the news or scroll through social media, it often seems like you can’t escape the many horrible things going on in the world. Violence and trauma in the news is tough on everyone – and it’s often more difficult to handle if you’re also struggling with a mental illness like PTSD, anxiety or depression. There’s a higher risk factor for anxiety [and related issues] for someone with a traumatic experience in their background,” Stephanie Dowd, PsyD, a clinical psychologist in the Anxiety and Mood Disorders Center of the Child Mind Institute, told Teen Vogue

Unfortunately, you can’t just shut it all out – nor should you because it’s important to stay current. So how can you deal with the extra stress and anxiety that the news can bring? Here are a few tips to safeguard your mental health if you find yourself particularly sensitive to the news.
  • Expect and accept your reactions. If you react strongly to the news,
    don’t beat yourself up. Practice some self-compassion by taking a deep breath and reminding yourself that it’s okay to experience these emotions. 
  • Limit visual news sources. It’s one thing reading about a tragedy and another looking at visual images of a tragedy. If you’re sensitive to the news, then it’s best to keep up on current events via written form.  
  • Relax your senses. Listen to relaxing music, meditate or soak in a bubble bath – do your best to engage your senses in a soothing way. 
  • Seek support. When your emotions are fragile, it’s always best to reach out to your supports. Call a family member or friend or anyone with whom you feel close and comfortable. 
  • Focus on the helpers. This Mr. Roger’s quote went viral after the Newtown tragedy in 2012: “When I was a boy and I would see scary things in the news, my mother would say to me ‘Look for the helpers; you will always find people who are helping.” Focusing on the helpers can help restore your faith in humanity and provide some hope amid the disturbing headlines. And it may even inspire you to give back in some way. 
Rewards of Volunteering
At HAUS Recovery, we believe your recovery is strengthened when you serve others. Studies show that volunteers are less likely to feel isolated or depressed. Volunteering also helps you develop a more accurate view of your life and reminds you of the importance of the shared human experience. To learn more about our volunteer placement service, call today: 888-551-4715.








25 comments:

  1. I am confident you've got a great enthusiast following there.
    georgia recovery center

    ReplyDelete
  2. Well, I have got the best information from here the site is fully stuffed with the knowledgeable information.
    addiction treatment centers in maryland

    ReplyDelete
  3. I feel happiness to read the content that you are posting.
    detox centers in pa

    ReplyDelete
  4. Hey to everyone, it’s my first visit of the blog site; this blog includes awesome and actually best info for the visitors.
    nerve renew review

    ReplyDelete
  5. I truly get pleasure from while I read your blogs and its content.
    substance abuse treatment dc

    ReplyDelete
  6. These are the great blogs; I assure you that I really enjoyed a lot in reading.
    Treatment Center Virginia

    ReplyDelete
  7. Thanks friends, for providing such enlightening data.
    georgia recovery center

    ReplyDelete
  8. The complete blogs are really inconceivable and definitely everyone will share this information.
    georgia recovery center

    ReplyDelete
  9. If truth be told informative and valuable detail is here.
    outpatient georgia

    ReplyDelete
  10. This is my very first time that I am visiting here and I’m truly pleasurable to see everything at one place.
    outpatient georgia

    ReplyDelete
  11. I'd like to take the power of thanking you for that specialized guidance I've constantly enjoyed viewing your blog.
    best watch fir fitness

    ReplyDelete
  12. I hope you will share such type of impressive contents again with us so that we can utilize it and get more advantage.
    outpatient georgia

    ReplyDelete
  13. The vital information in this blogs has allured me.
    Nashville rehab

    ReplyDelete
  14. Wonderful, just what a blog it is! This blog has provided the helpful data to us continue the good work.
    Rehab Georgia

    ReplyDelete
  15. I am sure you see the trend here... Commercial Mortgage Financing can be used in practically any industry for any kind of commercial property. Speak with your Business Finance Broker when you are ready to invest in a Commercial Real estate opportunity. finance types

    ReplyDelete
  16. Make use of a travel agent that provides travel deals for handicapped travelers. Booking plane tickets and rooms in hotels with journey agents that provide travel methods to disabled individuals is advantageous in many ways. They make sure they book for his or her disabled customers airlines as well as hotels which are disabled pleasant. They make an effort to offer providers and suggestions which will ensure their own clients journey comfortably. best adventure travel

    ReplyDelete
  17. One of the biggest competitions of today is staying fit. It seems like people nowadays want to lose weight instantly as if there is no tomorrow or it is as if it is a passport for the general population. Losing weight and staying fit is never easy. health and workout plan

    ReplyDelete
  18. The laws of nature are just as they treat every specie (and not only man) with equality. In a jungle, every specie gets its due share of food, air and water which enable them to live a dignified life without being dependent on any other creation. Nature makes no distinction between one specie, and the other as all species are the children of the same God. law information

    ReplyDelete
  19. I am certain you begin to see the trend right here... Commercial Home loan Financing may be used in virtually any business for any type of commercial home. Speak together with your Business Finance Broker when you're ready to purchase a Commercial Property opportunity. my business plan

    ReplyDelete
  20. You will see all styles and models of fashion blogs as being the internet is stuffed with them. It can take a look at the advantages of wearing lean jeans through boyfriend bluejeans or the best way pink takes the destination of dark colored plus many of the extras. Just like you go internet, you receives your fill of your latest popular trends as a result of fashion blogs. styles beauty tips

    ReplyDelete
  21. Real estate shareholders live in addition to die by means of their chance to add importance. With not any added importance, there usually are no gains. This applies with almost any business, but what makes real estate a really great business as well as a great investment decision, is the volume of ways you can contribute value and benefit from big gains. realestate valley

    ReplyDelete
  22. Health fitness tips also recommend that vices should be stopped. Smoking predisposes one to vascular conditions such as arteriosclerosis and heart diseases. Alcohol consumption need not be eliminated but should be limited to 30 jiggers a day only. Alcohol still has health benefits such as vasodilation. These are just some of what Health fitness tips recommend healthyactivities

    ReplyDelete
  23. Insurance can be synonymous to a lot people expressing risks involving losses expected coming from a supposed car accident. Here, the price of your losses are going to be borne by the many insurers. insurance guider

    ReplyDelete
  24. Discomfort heard this argument intended for spending far more now with quality just to save money in the future. But why not consider the impression your purchase has on the earth, shouldn't shopping ethically participate in the talk too? services expert

    ReplyDelete
  25. Health fitness ideas also suggest that vices ought to be stopped. Smoking predisposes someone to vascular conditions for example arteriosclerosis as well as heart illnesses. Alcohol consumption do not need to be removed but ought to be limited in order to 30 jiggers each day only. Alcohol nevertheless has many benefits such because vasodilation. These are are just some of what Health fitness ideas recommend health improve

    ReplyDelete