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Experts say that one of the smartest ways to enjoy holiday parties is to avoid going alone – in other words, bring a date in the form of a trusted family member or friend who supports your sobriety. If it’s not possible to have someone come with you, make sure you arrange for someone to be “on call” – via text or phone should you need to reach out for extra support.
Volunteering to help out also works for some people in sobriety. For example, you can volunteer to set up the decorations, take pictures or be a designated driver. Having a “job” to do will keep you involved and included in the festivities – even if you’re one of the few not drinking.
Of course, it’s up to you to share why you’re abstaining from alcohol but either way you should plan out what to say if someone asks. Having a skit of sorts in your head about why you’re not drinking will make you much more confident and able to turn down a drink. Another trick: Do your best to keep a drink in your hand – seltzer with lemon or lime, for example – so no one has to offer.
When you get to the party, take a look around and scope out the sober fun – whether a creative food station, photo booth, dance floor, raffle – these can be your go-to zones where drinking isn’t taking center stage.
And throughout the night, take a minute to survey the room for those who may be overdoing it on the booze – it can be a great reminder about why you’re staying on track. Recovery is a 365 day a year priority – so celebrate it along with the holidays as you give yourself the gift of sobriety.
Tis The Season to Enjoy Sobriety
Sobriety is the beginning of a fun, fulfilling and lifelong adventure – and there’s no better time to begin than this holiday season. Our schedule of activities is designed to strategically fill your time, nourish your body and enrich your spirit. To learn more how we can help you transition from rehab to everyday life without losing your way, call us today: 888-551-4715.
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