Self-Care for Parents and Loved Ones

It’s fairly easy to neglect your own needs when someone you love is struggling with a substance use disorder. Yet making yourself a priority will help you better care for your loved one. Taking the time to fuel your mind and body will give you more energy and increased patience – and, overall, you’ll be happier and healthier. And you deserve it!

Start by focusing on these self-care basics: 

Make nutrition a priority: Eating a healthful diet can help you have more energy, a better mood, increased concentration and better problem-solving skills. Some diet tips to keep in mind: Eat three meals a day, aim for at least 20 grams of protein, four cups of fresh fruit and vegetables daily, drink plenty of water and steer clear of processed foods.

Develop an exercise routine: Regular exercise will help you “work out” any emotions you’re feeling toward your loved one or the situation itself. Even something as simple as a daily, morning walk can give you a little “me time” and help you de-stress. 

Seek support: Whether you choose an in-person or online support group, reaching out to others who have been in your shoes can help minimize any loneliness or isolation you’re feeling. Plus, some of their stories and strategies may work for you, or inspire you to come up with coping strategies of your own. Another option: Consider making an appointment with a mental health professional for individual or group therapy.

Take stress seriously: Irritability, insomnia, trouble concentrating, forgetfulness – these are all signs of stress and red flags for you to slow down and better care for yourself. Unmanaged stress will not only make your day-to-day much more difficult but it can also lead to some serious health risks, including heart disease, cancer and premature aging. Make an effort to make stress management part of your everyday – whether you take a walk, meditate, listen to music or meet up with a calming friend.

To Parents & Loved Ones of HAUS Recovery Clients
Your love, support, and personal healing are a vital part of your loved one’s recovery. At Haus Recovery, our case managers keep the lines of communication open and help you to revitalize your family relationships. To learn more, call today: 888-551-4715.

Give Yourself the Gift of Self-Care

It’s Valentine’s Day tomorrow — the perfect time to show yourself a little love and focus on a few self-care strategies.

If you’re done with rehab, you already know the crucial role self-care plays in your recovery. And, by now, you also likely know that self-care is about much more than healthy hygiene and eating habits. It's about nurturing your whole self — body, mind and spirit. 

Carve out some “me-time” and put these self-care tips into action today: 

• Warm up some soothing tea and enjoy some quiet time.
• Snuggle up with an inspirational book that makes you want to be a better you.
• Put on your favorite music and sink into a bubble bath.
• Tap into your creative side – color, draw, paint, write poetry, etc. 
• Go for a long hike or stroll and soak up the sun.
• Light a scented candle and meditate with your favorite mantra.
• Set the alarm early so you can see the sunrise.
• Take time out to paint your nails or give yourself a pedicure.
• Come up with a new recipe incorporating your favorite healthy foods, herbs and spices.
• Get a fancy glass and treat yourself to water infused with cucumbers, lemons or raspberries.
• Pop some popcorn and watch a funny movie with a loved one.
• Take a nap.
• Break out your journal and jot down five things you’re grateful for – or five things you love about the new sober you!
• Try something new – whether a new fitness class or new recipe.
• Volunteer or cook a meal for a friend – giving back will make you feel great about you.

A Healthier Lifestyle With Deeper Purpose

At Haus Recovery, we help our clients stay focused, maintain a positive attitude and care for themselves in order to attain their full recovery potential. To learn more about our services and activities, call us today: 888-551-4715.